Did you know Modern Work Suites & Studios hosts a Happy Hour event for our members? Get ready to unwind as we dive into the highlights of our weekly ritual, the Thursday Happy Hour. Every Thursday, from 4 PM to 5 PM, our members of business professionals, entrepreneurs, and colleagues gather in the inviting atmosphere of our Mixx Lounge, turning the workspace into a vibrant social hub.

The Happy Hour is a perfect networking opportunity, providing a platform for our members to connect on a deeper level. But what truly sets the mood for these enriching interactions? A list of the top-requested beverages has a huge role to play. From the refreshing Mojito and classic Margarita to the thrilling Vegas Bomb, elegant Pink Russian, refreshing Gin and Tonic with Cucumber, timeless Beer, and audacious Pickleback, let’s dive into the colorful beverage array that keeps our members coming back.

Top Seven Drinks to Try at Modern Work Suites Happy Hour

Conclusion

So, whether you’re a Mojito aficionado, a Margarita enthusiast, or simply love the idea of winding down with a simple beer, there’s always something to complement your mood during Modern Work Suites’ Happy Hour. We invite you to join us in the Mixx Lounge from 4 PM to 5 PM next Thursday to experience the fun of meeting other Modern Work Members and learning about their business. Here’s to great conversations, thirsty Thursdays, and opportunities to grow.

Choosing a suitable office space for rent or space for lease is an integral decision for any growing business. It is not just about securing a physical location for your business; it’s about laying the foundation for future success. The workspace you select becomes the hub of operations, where ideas are born and your team achieves its goals. The workspace you choose can significantly impact your team’s productivity, creativity, and overall business success. 

With the proper guidance and a clear understanding of your business needs and values, you can find the perfect space that supports your growth, just like the office spaces at Modern Work Suites. This article will guide you through the factors to consider when choosing an office space, ensuring you make an informed decision that supports your business’s growth.

Determine Your Business Needs

One of the first factors to consider when selecting an office space for lease is the nature of your business and its specific requirements. Consider the number of employees, equipment requirements, and future growth projections. These factors will determine the size and type of space you need. For instance, if your business is technology-based, an office that supports the necessary tech infrastructure becomes vital. If your team is growing, a flexible space accommodating an expanding workforce is the focus.

Also, consider an office space that can accommodate your growth. That could mean extra space for new hires, adaptable areas you can reconfigure as needed, or flexible lease terms that allow you to move or expand within the property. Planning for the future can save you from the inconvenience and expense of moving your business once it outgrows the space. The list could also include the ideal square footage, specific layout requirements, necessary amenities, and location preferences. 

Next, think about your equipment requirements. Depending on the nature of your business, you may require specific technological infrastructure, machinery, or storage facilities. For instance, a tech company might need a reliable network infrastructure and room for servers, while a design studio may need space for large drafting tables or 3D printers. Understanding these needs will ensure that your office space can accommodate your equipment and technological necessities, providing the right environment for your operations to thrive.

It can be helpful to create a comprehensive list of your current and anticipated needs to ensure you’re considering everything. Keep this list handy while searching for the perfect office space for rent. It will serve as a valuable guide, setting the tone for your search and helping you sift through your options to find the office space that best suits your business needs, now and in the future.

Consider Location and Accessibility

The location of the office space is another factor to consider when selecting an office space for lease. Your business’s accessibility to clients, customers, and employees can influence its performance. Consider the ease of commute for your team, proximity to potential and existing clients, and the availability of essential amenities like parking, public transportation, and eateries. A central location that’s easily accessible can boost staff morale and client satisfaction. Modern Work Suites is centrally located in Omaha, just southwest of the 84th Street exit on Interstate 80, at 8790 F Street.

The location should also consider your employees’ commute. An office far from employees’ residences may lead to longer commute times, negatively affecting morale, punctuality, and productivity. If most of your employees spend a significant amount of their day commuting, it can lead to increased stress and decreased job satisfaction. Therefore, finding a convenient location for your team should be a high priority.

Beyond commuting, you can view nearby amenities like restaurants, coffee shops, and parks. Such amenities can enhance your staff’s work experience, providing places for them to eat, relax, and socialize. They can also be helpful for informal meetings with clients or team gatherings. 

Evaluate the Office Space Layout and Amenities 

When considering Modern Work Suites, look beyond just the office space size. The layout and available amenities are equally important. Does the space offer conference rooms, break rooms, and other necessary facilities? Is the office layout conducive to your team’s work style? A well-designed, fully-furnished office space can enhance productivity and create a more enjoyable work environment.

Also, fully-furnished offices save you from the hassle and expense of procuring and setting up office furniture and equipment. Modern Work Suites’ offices are thoughtfully furnished with high-quality items to offer an inspiring, comfortable, and ready-to-use workspace. You can hit the ground running from day one, focusing your valuable time and resources on what truly matters – growing your business.

Consider the Lease Terms and Financial Implications

Take the financial implications of your decision into consideration as well. Beyond the basic rental or lease costs, consider expenses like utilities, maintenance, and potential future rent increases. Select an office space that fits your budget without compromising your business needs. 

At Modern Work Suites & Studios, we offer fully-furnished offices, with utilities and base internet included. You also gain access to our Mixx Lounge, the Living Room, a low-impact gym, five conference rooms, and an auditorium for hosting larger meetings or events. 

Think About the Company Culture and Values

In the era of remote and flexible work, your office space’s layout and design have become more significant than ever. A well-designed, aesthetic workspace can stimulate creativity, promote employee satisfaction, and enhance productivity. Modern Work Suites, for instance, offers fully furnished office spaces with all the amenities needed to foster a conducive and productive work environment.

Your office space is also a reflection of your company culture and values. If your business values collaboration and open communication, a workspace that encourages interaction—like open-plan offices or co-working spaces—could be a perfect fit. 

Consult with Our Members

Consult with professionals who currently lease office space at Modern Work Suites. Our members can provide valuable insights when selecting an office space. Their expert advice can guide you toward a decision that aligns with your business goals and budget.

Engaging with professionals who already lease office space at Modern Work Suites can be invaluable in your decision-making process. These individuals have firsthand experience with the functionality and advantages of our office spaces and can share their personal experiences, providing you with a deeper understanding of what to expect. Interacting with current tenants gives you a unique perspective and allows you to envision how your own business could thrive in a similar environment.

Further, their expert advice, grounded in their personal experiences, can guide you toward making a decision that truly aligns with your business needs, goals, and budget. They can provide practical tips on maximizing the space, leveraging the amenities, and integrating into the community. This extra layer of input can offer reassurance and confidence in making an informed decision supporting your business growth and success.

Conclusion

Selecting the right office space for lease is a multi-faceted decision. It involves considering your business needs, location preferences, office layout, lease terms, company culture, and professional advice. Take your time, do your research, and carefully evaluate your options. With careful consideration, you’ll find the perfect space that fosters your business’s growth and success.

It’s not just about finding a space; it’s about finding a place that aligns with your business needs, accommodates your team, and enhances your operations. Finding a suitable office space is a significant step in your business journey. So, take your time, do your research, and evaluate your options carefully. With the right approach and consideration, you’ll secure an office space that meets your current needs and fosters your business’s future growth and success.

Making the Most of the Low-Impact Gym at Modern Work Suites & Studios

Finding the perfect balance between work and wellness can be difficult in today’s fast-paced world. As professionals, we struggle with long hours, high stress, and a continual drive to do more. Incorporating physical activity into the workday may sound challenging, especially with mounting deadlines and the constant pressure to deliver. However, it is not only feasible but also beneficial. 

The connection between physical health and mental acuity has been firmly established through numerous studies, linking regular physical activity with many benefits that improve our physical well-being and enhance our mental and emotional states. It’s no secret that we are better equipped to handle the challenges of a demanding workday when we are physically fit and mentally sharp. It’s time to embrace this approach and achieve a healthier, more balanced lifestyle.

Doing so doesn’t necessarily require intense workout sessions; even simple, low-impact exercises can significantly impact. Start with stretching exercises to break the monotony of sitting for long hours. Opt for a brisk walk during lunch breaks around the outer hallways (seven laps equals a mile). Use the stairs instead of the elevator. These small steps can lead to big changes.

Benefits of Exercise During Your Workday.

Studies have shown that regular exercise has numerous benefits for our physical and mental health. Incorporating physical activity into your workday can significantly improve productivity, reduce stress, and enhance overall well-being. However, finding time to exercise during our busy schedules and personal responsibilities can be challenging. 

According to the CDC, regular physical activity can help people manage existing chronic conditions and disabilities, reducing pain and improving function, mood, and quality of life for adults with arthritis. Regular physical activity can also help control blood sugar levels and lower the risk of heart disease and nerve damage for people with type 2 diabetes. For older adults, doing various physical activities improves physical function and decreases the risk of falls or injury from a fall. Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength. This is important for older adults who experience reduced muscle mass and muscle strength with aging. 

Additionally, regular exercise strengthens your immune system and enhances your body’s ability to prevent diseases, keeping you healthier and reducing the risk of falling ill and missing work. Plus, exercise is known to boost energy levels, keeping you more active and less prone to mid-day slumps. 

However, navigating the maze of work obligations and personal responsibilities can make it challenging to carve out time for exercise. Enter the low-impact gym at Modern Work Suites & Studios. Designed with busy professionals in mind, it provides a convenient, accessible solution to meet your wellness goals.

Our Low-impact Gym Amenities

Our low-impact gym has a range of amenities to suit diverse fitness needs. It houses cardio machines for endurance training and free weights for flexibility and balance. Each type of equipment contributes uniquely to physical fitness. Cardio exercise promotes heart health; free weights help build muscle strength, enhance flexibility, and improve joint stability. What makes our gym ‘low impact’ is its accessibility to all fitness levels, ensuring that you’ll find equipment that suits your needs, whether you’re a beginner or a seasoned fitness enthusiast.

Tips for Balancing Work and Fitness

Achieving a balance between work and fitness requires planning and discipline. Here are some tips to help you achieve that balance:

• Set Achievable Goals: Start small and set realistic fitness goals to incorporate into your workday. These goals could be as simple as taking a 10-minute walk during lunch breaks or scheduling a brief workout session before or after work.
• Schedule Regular Exercise Breaks: Treat exercise as an essential part of your work routine by scheduling regular exercise breaks. These short bursts of physical activity can boost energy levels, improve focus, and reduce stress.
• Find an Accountability Partner: Having someone to hold you accountable can significantly increase your commitment to fitness. Find a colleague or friend who shares your fitness goals and encourage each other to stay on track.

Remember, there are several ways to incorporate fitness into your workday at Modern Work Suites & Studios. Our low-impact gym at Modern Work Suites & Studios can support you in incorporating these tips into your routine. It provides a convenient and inviting environment to focus on your well-being while maintaining professional commitments.

Incorporating Fitness Into Your Workday

Depending on your schedule and preferences, there are several ways to incorporate fitness into your workday. Here are a few approaches you can consider:

• Exercise Breaks: Take short breaks during the day to engage in physical activity. Whether it’s a quick walk around the building or a short session on the treadmill, these breaks can revitalize your mind and body.
• Pre or Post-Work Gym Time: Schedule your gym sessions before or after work. Dedicating specific time slots to exercise ensures that fitness remains a priority in your busy schedule.
• Fitness Equipment During Breaks: Utilize the fitness equipment available in our low-impact gym during your breaks. A few minutes on the treadmill or a set of weights can help you recharge and stay active throughout the day.

The on-site location of our low-impact gym at Modern Work Suites & Studios makes it easier than ever to incorporate fitness into your workday. Our convenient access allows you to seamlessly transition between work and wellness without wasting precious time commuting to an off-site gym.

Boost Productivity and Wellness with Workday Exercise

Overall, incorporating physical activity into your workday is an investment that produces high returns. It’s a practical, manageable shift that leads to a healthier, more balanced lifestyle. The transformation will be evident in your improved physical health, work performance, mental clarity, and general well-being. As a professional, it’s an opportunity you can’t afford to miss. Don’t let work overshadow your well-being. Take advantage of our gym and embrace a balanced lifestyle that nurtures your career and health. After all, a healthier you is a more productive, and HappierYou!

At Modern Work Suites & Studios, we value continuous learning and professional development, recognizing the significance of learning in business as a core principle. We decided to tap into the knowledge and experience of our members and conducted a quick poll around the offices, asking our members for recommendations on their favorite business books. After collecting the responses, we compiled the list into our “Top Nine List.”

The Top Nine List provides a valuable resource for those involved in the business world, whether aspiring entrepreneurs, established business owners, or employees seeking personal and professional growth. The selected books cover various aspects of business, catering to a wide range of interests and goals. 

Nelson Mandela said, “Education is the most powerful weapon which you can use to change the world.” By exploring our list, you can gain insights, learn from the experiences of successful companies, spark your creativity, and obtain the knowledge and inspiration necessary to succeed in your respective role. 

We have also included a link to Amazon alongside each book recommendation allowing you to purchase the books conveniently. We believe our Top Nine List offers a valuable collection of books that can enhance your knowledge, skills, and perspectives of entrepreneurs, business owners, and employees alike.

Top Nine Recommended Business Books from Members at Modern Work Suites.

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“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”

Dr. Seuss

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Knowledge is fundamental to success in business, and so is having a proper physical space. The studios and custom suites at Modern Work Studios are the perfect fit when finding a suitable office space for rent. Our fully-furnished suites and studios include amenities like base WiFi and high-quality furniture in an inspiring atmosphere designed to help foster productivity. Centrally located off Interstate 80 at the 84th Street exit, our suites and studios are perfect for startups, entrepreneurs, small businesses, and freelancers.
So take your pick from this list of recommended business books, find your ideal office space for rent with Modern Work Suites & Studios, and create something amazing to change the world! We believe you’ll be well on your way to success.

Business expansion is an exciting milestone for any entrepreneur. However, it also comes with its fair share of challenges, including finding a suitable office space to accommodate your growing team and operations. This is where Modern Work Suites & Studios steps in, providing fully-furnished office spaces for lease designed to help your business expand seamlessly. Let’s explore how our facility at Modern Work Suites can support your business growth and why our flexible office studios and suites perfectly fit your growing business.

Benefits of Office Space Rentals

Choosing to rent office space from Modern Work Suites & Studios over traditional office ownership presents a wealth of benefits, particularly when focusing on business expansion. Some of the most significant advantages include:

Cost savings

Opting for office space rentals from Modern Work Suites & Studios generally comes with lower upfront expenses compared to purchasing a property outright or a storefront in a business development strip. At Modern Work Suites, we cover the utilities, base internet, on-site maintenance, and provide high-quality office furniture, including desks, office chairs, bookcases, lamps, and credenzas. As a result, businesses can redirect more financial resources toward important growth initiatives and investments.

Flexibility

One of the primary perks of renting office space from Modern Work Suites & Studios is the ability to scale operations according to your needs without being tied down by long-term property commitments. This flexibility allows businesses to adapt and respond effectively to fluctuating market conditions and evolving growth requirements. For example, if your business is experiencing rapid growth, you can easily rent additional office space from Modern Work Suites & Studios to accommodate your expanding team.

Scalability

Office space rentals from Modern Work Suites & Studios allow businesses to expand or reduce their workspace as necessary, ensuring they only pay for the space they genuinely need. This scalability feature contributes to efficient resource management and cost-effectiveness during expansion. For example, if you’re starting a new business, you may only need a small office space from Modern Work Suites & Studios. As your business grows, you can easily add additional office space. This allows you to avoid the high upfront costs of purchasing a larger property.

Additional Benefits to Leasing an Office at Modern Work Suites.

In addition to the benefits mentioned above, renting office space from us can also provide businesses with several other advantages, such as:

Access to amenities

Modern Work Suites & Studios offers a variety of amenities to its members, such as conference rooms, break rooms, and a low-impact gym. These amenities can save businesses money and time, as they no longer need to invest in or maintain equipment and facilities.

Professional image

Renting office space at Modern Work Suites & Studios in a professional building can give your business a more experienced and professional image. A professional office can be essential when meeting with clients or potential investors to elevate your brand and the clients’ trust in a business.

Networking opportunities

Renting office space from Modern Work Suites & Studios in a shared office building can allow businesses to network with professionals in their industry and other industry professionals. Networking opportunities can lead to new business prospects and partnerships.

If you’re considering renting office space from Modern Work Suites & Studios for your business, carefully weigh the benefits and drawbacks. With so many advantages, renting office space at Modern Work Suites can be a great way to save money, improve your business’s image, and grow your business.

In addition, Modern Work Suites & Studios offers several other benefits that make it an excellent choice for businesses of all sizes. These benefits include:

1. Convenient location
   Modern Work Suites & Studios is located in the heart of Omaha, Nebraska, making it easy for employees to get to work. We are centrally located off Interstate 80 at the 84th Street exit. Our suites and studios are perfect for startups, entrepreneurs, small businesses, and freelancers.
2. Modern amenities
   Modern Work Suites & Studios offers a variety of modern amenities, such as high-speed internet, on-site maintenance, on-site property manager, a business center, a low-impact gym, multiple conference rooms, break areas, a game room with pool and table tennis, and more amenities.
3. Friendly staff
   Modern Work Suites & Studios staff is friendly and helpful, and they are always willing to go the extra mile to ensure our members are satisfied.

If you are looking for a flexible, affordable, and convenient office space solution, then Modern Work Suites & Studios is the perfect choice. Contact our on-site manager today to learn more about our services and to schedule a tour.

Office Space Solutions for Expanding Businesses

We also offer a range of office space solutions tailored to suit the needs of growing businesses. Our location has various office sizes and configurations, flexible lease terms, customizable office suites, and multiple amenities.

Various office sizes and configurations

Modern Work Suites & Studios can accommodate teams of all sizes with various office layouts and sizes, ensuring that businesses have the ideal workspace to support their growth.

Flexible lease terms

Understanding that business requirements can change, we offer our members lease terms flexible to your evolving needs. This flexibility allows businesses to expand their office space commitments as they grow and require more office space.

Customizable spaces

We also provide customizable suites studio spaces to further support growing businesses to fit their unique business needs. This customization ensures that your workspace aligns with your brand identity, company culture, and operational requirements.

By offering such diverse and flexible office space options, Modern Work Suites & Studios ensures that expanding businesses can find the perfect workspace solution to fuel their growth.

Additional Amenities and Services

In addition to providing versatile office spaces for lease, Modern Work Suites & Studios also offers various amenities and services designed to enhance productivity and success. These include:

Fully-equipped conference rooms

We offer access to state-of-the-art conference rooms, perfect for hosting meetings, presentations, and workshops. These professional spaces are equipped with the latest technology, ensuring a seamless experience for all attendees.

On-site management

Modern Work Suites & Studios has dedicated on-site management staff available to address any facility-related needs or concerns. This support ensures businesses can focus on their core operations without being sidetracked by property maintenance issues.

Low Impact Gym

Recognizing the importance of a healthy work-life balance, we provide an on-site low-impact gym for members. This amenity allows employees to maintain their physical well-being, leading to increased productivity, reduced stress levels, and a happier and healthier work environment and teams.

These additional perks create an ideal environment where businesses can flourish as they embark on their expansion journey.

Networking and Collaboration Opportunities

At Modern Work Suites & Studios, we understand the importance of networking and collaboration in driving business success. By offering an environment that encourages business networking, businesses can benefit from the following:

Establishing valuable connections

The shared workspace setting fosters opportunities to build relationships with fellow entrepreneurs, professionals, and potential clients. These connections can lead to new partnerships, referral networks, and collaborative ventures.

Knowledge sharing and learning

Working alongside diverse businesses and professionals promotes the exchange of ideas, experiences, and insights. Knowledge-sharing can inspire innovation, enhance problem-solving skills, and improve business growth.

Collaborative projects for mutual success

Businesses can collaborate on projects in a supportive environment, combining their expertise and resources to achieve common goals. This collaborative approach can result in improved outcomes, increased efficiency, and a shared sense of accomplishment.

We also host networking events for our members and other networking organizations, like Center Sphere. By providing networking and collaboration opportunities, Modern Work Suites & Studios empowers businesses to expand their horizons and drive growth through meaningful interactions and partnerships.

Unlock your business’s expansion potential with us.

In conclusion, Modern Work Suites & Studios offers the perfect solution for businesses looking to expand or to get their first office location. Our office space rentals and additional amenities and services create an environment conducive to growth. Furthermore, the networking and collaboration opportunities available within the coworking space can lead to new partnerships and avenues for expansion.

If you’re considering expanding your business, we encourage you to explore our office spaces by scheduling a tour. With our support, you can confidently take your business to the next level.

In today’s fast-paced and ever-changing business landscape, more professionals are embracing the flexibility and convenience of working remotely. However, as time goes on, many find that their home office may not be the most productive or inspiring environment to reach their full potential. That’s where coworking spaces, like Modern Work Suites & Studios, come into play, offering a plethora of benefits that can reinvigorate your workday and boost productivity.

Coworking spaces provide a modern, professional, friendly, and welcoming atmosphere that fosters collaboration, networking, and a sense of community. By transitioning from a home office to a coworking space, you can take advantage of these benefits while maintaining the flexibility you’ve come to love. In this article, we’ll walk you through the steps to successfully make the transition from your home office to a vibrant and engaging coworking environment. So, let’s begin your journey towards a more productive and fulfilling work experience! an effort with your social connections and the workspace atmosphere can enhance an enjoyable working experience for you. We understand the importance of these factors and are committed to helping our tenants create the perfect workspace. Contact us today to learn how we can help you create a productive and enjoyable office space.

Assess Your office space needs

Before making the leap from your home office to a coworking space, it’s crucial to assess your specific needs. Identifying the factors that matter most to you and your business will help you find the perfect office space for rent.

Consider aspects such as location, cost, amenities, and community when evaluating your requirements. For example, you may need a coworking space close to clients, or perhaps you’re looking for one with state-of-the-art facilities and a thriving professional network. By clearly understanding your needs, you can make an informed decision and choose the right coworking space for your business.

Research coworking and office spaces for rent.

With a clear understanding of your needs, it’s time to research coworking spaces in your desired area. Comparing multiple options will ensure you find the office space for rent that best suits your requirements.

Look for coworking spaces that align with your priorities in terms of location, cost, amenities, and community. Read reviews, visit websites, and if possible, tour the facilities to get a feel for each space. By thoroughly researching your options, you’ll be better equipped to make an informed decision and choose the coworking space that will help your business thrive. We of course recommend taking a tour of Modern Work Suites & Studios space.

Plan for the office space transition.

Once you’ve found the perfect coworking space, it’s essential to plan for the transition. Proper planning will help you make a smooth and successful move from your home office to your new workspace.

Start by notifying clients and updating your contact information. Next, begin the process of moving equipment, setting up new systems, and familiarizing yourself with the coworking space’s amenities and guidelines. By taking these steps, you can ensure a seamless transition that minimizes disruptions to your business operations.

Embrace your new coworking community.

One of the most significant advantages of coworking spaces is the opportunity to connect with a diverse community of professionals. Embracing this community can lead to valuable networking opportunities, collaboration, and personal growth.

Attend events, engage in conversations, and share your expertise with others in the coworking space. Building relationships with fellow professionals can enhance your business prospects and contribute to your overall success in the coworking environment.

Set Boundaries in your new office and manage distractions.

While coworking spaces offer numerous benefits, they can also present challenges in terms of distractions and maintaining focus. To ensure productivity in your new workspace, it’s crucial to set boundaries and manage potential distractions.

Establish a routine that includes designated working hours and breaks. Use noise-canceling headphones or find a quiet corner to work if needed. Communicate your boundaries with coworkers and respect theirs in return. By taking these steps, you can maintain focus and productivity while enjoying the advantages of your new coworking space.

In conclusion, transitioning from a home office to a coworking space can lead to increased productivity, networking opportunities, and personal growth. By assessing your needs, researching options, planning the transition, embracing the community, and setting boundaries, you’ll set yourself up for success in your new office space for rent. So, take the leap and experience the benefits of coworking spaces like Modern Work Suites & Studios today!

Master the art of transitioning to a coworking space.

In summary, successfully transitioning from a home office to a coworking space involves assessing your needs, researching available options, planning for the move, embracing the community, and setting boundaries to maintain focus and productivity. A well-planned transition and an open-minded approach to the coworking community can unlock numerous benefits for you and your business, including increased productivity, networking opportunities, and personal growth.

If you’re seeking a more dynamic, collaborative, and inspiring environment for your business, we encourage you to consider making a move to a coworking space like Modern Work Suites & Studios. Embark on this exciting journey and experience the advantages of a coworking space tailored to your unique needs and aspirations.

Does this sound like you?

This morning, I was feeling sluggish after staying up too late watching the newest Stranger Things series. Once I arrived at Modern Work Suites & Studios, I took the elevator to the third floor, where I made it to my office to sit down for another 8-hour shift. 

Oh, wait. I need to head to the Mixx Lounge for another cup of coffee, typically prepared in the morning before I arrive by Tom, head of building maintenance.

Now in my office, I focus on the tasks at hand, losing track of time, only to realize it is noon. It is time for lunch. After eating lunch, I sit back at my desk and continue the tasks for the next four hours, only to get up briefly throughout the day for a bathroom break.

At 5 pm, I headed home, grabbed dinner for the family and me, helped the kids with homework, put them to bed, and then went on the couch to start a new series or movie, only to fall asleep moments later. 

The example above may sound different from your daily routine, but we all have our daily habits and routines. Do you engage in physical activity on a regular basis, or do you generally stay in one place for extended periods with only minimal movement, such as trips to the restroom or the snack machine?

Are you considering walking at Modern Work Suites?

Even before the pandemic, sedentary behavior, which refers to sitting and not moving, had been increasing worldwide with more people working from home, not in a local office space like Modern Work Suites. The Journal of the American Medical Association (JAMA) recently published a 15-year review on sedentary behavior and found that, in 2016, the average American adult was sitting for roughly 6.5 hours per day. Unfortunately, living a lethargic lifestyle comes with numerous health risks beyond simply burning fewer calories and gaining weight. These include: 

• A weaker immune system,
• Diminished muscle strength and endurance, 
• and an increased risk of heart disease, including high blood pressure, high cholesterol, and stroke.

While walking more can help improve your health, it supports improvement in your overall performance. Walking during work hours can enhance mental function and well-being, improving productivity and work output. A small study observed the effects of different exercise regimens on 30 sedentary office workers and found that even five minutes of exercise every hour (e.g., taking a quick walk) can improve your mood, increase your energy levels, and reduce appetite, among other benefits.

Consider your office space walking technique.

To turn your regular walk into a more fitness-oriented stride, it’s important to focus on maintaining good posture and purposeful movements. To achieve the ideal form while walking for fitness, strive to:

• Keep your head up, eyes forward, and chin parallel to the ground
• Relax your shoulders, ensuring they’re not tense or hunched up towards your ears
• Engage your abs by drawing your belly button toward your spine and tightening your core muscles
• Swing your arms naturally, bent at a 90-degree angle with your elbows close to your body
• Land on your heel, then roll forward onto the ball of your foot, pushing off with your toes to propel yourself forward 

Adopting good posture and purposeful movements can elevate your regular walking routine into a more beneficial fitness activity.

The benefits of walking at Modern Work Suites are more significant when you walk faster, farther, and more frequently. Alternating periods of brisk walking with leisurely walking, also known as interval training, is another method that can be highly beneficial for your health.

You can reap numerous benefits and maximize your time by incorporating interval training into your walking routine. In fact, interval training improves cardiovascular fitness and burns more calories than regular walking. Also, you accomplish the exercise in less time than a typical walking session.

Incorporating regular brisk walks into your routine can have a multitude of benefits. If you make it a habit to walk one mile every day, you will reap numerous benefits.

• It helps you lose body fat and maintain a healthy weight,
• Prevents or manages various conditions like heart disease, stroke, high blood pressure, cancer, and type 2 diabetes,
• Improves your cardiovascular fitness,
• Strengthens your muscles and bones,
• Improves muscle endurance,
• Increases your energy levels,
• Enhances your mood, memory, and sleep,
• Improves your balance and coordination,
• Strengthens your immune system,
• and reduces stress and tension.

During your walk, remember to respect other businesses by keeping your talking in a soft tone. Also, if you pass someone you don’t know, say a quick hello offering some midwest hospitality.